Get a combination of the protein and carbs in your body 1 to 4 hours pre-workout and within approximately 60 minutes post-workout. Never try anything new on race or game day — it's always best to experiment during training to learn what works best for your body. Christopher R. Mohr, PhD, RD, is co-owner of Mohr Results, Inc. in Louisville, KY. Eat a balanced meal or snack before a workout. Check your blood sugar levels before, during, and after exercise. Know the signs of hypoglycemia. Follow the 15-15 Rule. Keep fast-acting sugar handy. Stop exercise if you feel dizzy, nauseated, shaky, or anxious. Wear a medical ID to outline your condition. Throw on some mozzarella, which is low in fat, or any other cheese you desire. Finally, top your pizza with plenty of vegetables — spinach, mushrooms or broccoli, for example — and add some chopped chicken, ham or low-fat sausage on top for a protein boost. With these ingredients, eating pizza after workouts can actually be a healthy choice. sQBc7xP.

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